Happiness has always been a key because when we’re happy we tend to smile a lot more and it’s better to smile not cry or be in a bad mood. Happiness is a major key to healthy life but it’s also good to do a lot of exercises and rest What are the importance’s of this? 1. Warming up our bodies and minds 2. Good for meditation and concentration 3. It helps us to look younger 4. It strengthens our bodies and minds 5. It helps in blood circulation. Happiness is key and always meditate positively.